It has been thought that drinking water helps in losing weight. Some studies have been done and it has been found that drinking water is helpful in weight loss and maintaining good health.there are some of the reasons by which you can say that giving water is helpful to you. Water is very essential for our life and it helps in our daily life as it is the most essential thing that is important for our life. Drinking the right amount of water per day will help us in daily routine as well as in lose weight. Water intake is very important for our life and Some of these reasons are-
It will help you to burn calories
Drinking water is a very effective way of burning calories as it helps you in increasing the number of calories that you burn every day the amount of calories that can be burned is known as resting energy expenditure.in adults, it has been found that their resting energy expenditure increases up to 30% in 10 minutes after that they drink water and it lasts for about 60 minutes. One study said that in obese children they have a 25% increase after drinking cold water in their resting energy expenditure.
In a study of overweight women it is found that when they increase the water intake for about 1 litre per day, they found that they have an extra weight loss which is about 2 kg as they have not done any other thing except changing lifestyle only for drinking more water these results are come out to be very impressive. Many other studies have also been taken which says that if you drink 0.5 litres of water it will give you a burn off 23 calories and for a year it is about 17000 calories. Those people who drink about 1.5 litres daily maintaining continuity by drinking need for few weeks result in a decrease in body mass index weight.
Drinking water before meals
It is found that drinking water before meals helps in reducing appetite. According to some studies, it is that it is truth in middle-aged and older adults. It is found that when they drink water before meals they can lose 2 kg weight in 12 weeks period. Do middle-aged people who drink water before their meals have a chance of losing 44% of their weight as compared to other ones? In other studies, it is found that if you drink water before your breakfast it will reduce your per day consumed calories by 13%. But this is many helpful to middle-aged and older people. In younger, once the studies are not that effective.
As we know that water is naturally calorie-free. It will help you in preventing the long-term weight gain as it is found that average person has a weight gain of 1.45 kg in 4 years but this amount can be reduced by taking daily consumption of water by one cup and it will be good if you replace other drinks with water.specially if you encourage your children to drink water it will help them in preventing overweight. School-based study says that drinking water will reduce your obesity rates. A study has been done in which they installed mountains in their schools and they give lessons about water consumption and after 1 year of their study they found that the risk of obesity in their school decreases by 31%.
So how much water should you drink?
Some health authorities recommend that eight glasses of water per day which is about to litre is good for weight loss. However it is just a random number, it varies from person to person depending upon individual.people who do regular exercise for the gym, will need more water than those who are not interested in this kind of things. Breastfeeding mother and older people have to monitor their intake and also water comes from any food such as milk, coffee, meat, fruits etc. If you find it difficult to concentrate on anything or you are in a bad mood then drinking water will help you fix this problem, as according to study. Also please don’t drink too much water because everything in limit is good.
Water is helpful in weight loss as it is calorie-free. if you want to lose weight you need to be regular and maintain continuity in drinking water regularly. Professor researchers and scientist says that water helps in reducing energy take as advised by a fitness expert. water helps you in increasing thermogenesis as it will reduce heat in the body. According to Korean studies, it is believed that it will help you in preventing access to road construction.
According to American scientist water will increase life policies which are also called breakdown fat and it can be used as a fuel. Drinking 2200 ml of water for women and 3000 ml of water for men will be good. If you are the one who does a regular workout of 60 minutes then drinking water which is of 150 to 300 ml every 15 minutes during exercise will be good. It’s not only important to drink water but it is also important to hydrate if the mineral balance is not balanced in your cell then fluid can be lost.